Weigh In record (no journal entry) for 26 April 2013
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1618 kcal
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Fat: 55.76g | Prot: 119.67g | Carb: 178.02g.
Breakfast: Intrapro Pure Whey Protein Isolate, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Mixed Salad Greens. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, MyoFusion - Milk Chocolate, MyoFusion - Milk Chocolate, Almond Butter, Sugar Free Blackberry Seedless Preserves, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Plus Apple Cinnamon Nut + Fiber, Plus Apple Cinnamon Nut + Fiber, Aloha Pineapple Make It Light (Sixteen). more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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