jammudassir's Journal, 28 April 2013

73 at 12 april

160.9 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 68.00g | Prot: 69.65g | Carb: 271.42g.   Breakfast: milky bread, Green Tea, Sugar, LASSI. Lunch: Fried Batter-Dipped Okra, Tandoori Roti. Dinner: Tandoori Roti, Whole Milk, Cooked Lentils. more...

2116 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...