jammudassir's Journal, 26 June 2013

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 49.98g | Prot: 59.15g | Carb: 339.71g.   Breakfast: Dal Rajasthani, Tandoori Roti. Lunch: Mangos, Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Vegetable Samosas, Sprite (20 oz), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Turkey Burger on Bun. more...

2256 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...