jammudassir's Journal, 01 March 2013

160.9 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 29.08g | Prot: 42.69g | Carb: 248.68g.   Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Lentils, Tandoori Roti. Lunch: Oranges. Dinner: Tea with Semi-Skimmed Milk & 1 Sugar, Bananas. more...

2085 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...