Tishala62's Journal, 30 August 2010

i can't believe where i allowed myself to drift.
274.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
795 kcal Fat: 22.97g | Prot: 98.46g | Carb: 52.23g.   Breakfast: Super Advanced Whey Protein - Vanilla, Milk (Other Than Whole, 1% or Skim), Frozen Red Raspberries, Coffee (Brewed From Grounds). Lunch: Day Break Apple Crisp Bar. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Red Tomatoes, Ranch Salad Dressing. more...
on diet Tishala62's own diet   gaining 0.9 lb a week

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