Weigh In record (no journal entry) for 27 April 2013
|
177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
995 kcal
|
Fat: 40.81g | Prot: 69.95g | Carb: 89.35g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Raw Vegetable, Grilled Chicken. Snacks/Other: Chex Mix Traditional (Pouch). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|