Russell Lerette's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
177.5 lb Lost so far: 45.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
995 kcal Fat: 40.81g | Prot: 69.95g | Carb: 89.35g.   Breakfast: Bananas, eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken, Raw Vegetable. Snacks/Other: Chex Mix Traditional (Pouch). more...
on diet Russell Lerette's own diet   losing 10.5 lb a week

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