Russell Lerette's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
177.5 lb Lost so far: 45.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
995 kcal Fat: 40.81g | Prot: 69.95g | Carb: 89.35g.   Breakfast: Bananas, eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken, Raw Vegetable. Snacks/Other: Chex Mix Traditional (Pouch). more...
on diet Russell Lerette's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 180.4 lb.
Russell Lerette recorded a Weight Entry at 178.4 lb.
Russell Lerette recorded a Weight Entry at 178.8 lb.
Russell Lerette recorded a Weight Entry at 180.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported JovialJ's Journal Entry.
Aerin123 recorded a Weight Entry at 192.0 lb.
Pretty Mama Lopez supported JP4561's Journal Entry.
jncmc recorded a Weight Entry at 243.0 lb.
LuluLimes supported poofwizard's Journal Entry.
Monicadeardorff recorded a Journal Entry and a Weight Entry at 116.0 lb.
KirkaFordisRex recorded a Journal Entry and a Weight Entry at 220.2 lb.
Moriven recorded a Weight Entry at 323.0 lb.