John McKelvey's Journal, 28 April 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 56.82g | Prot: 92.21g | Carb: 201.15g.   Breakfast: Cheese Croissants, Source 0% Yogurt - Raspberry, Low Fat Milk. Dinner: Raspberry Sundae (Small), Beef or Meat Gravy, Asparagus, Cooked Carrots, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...