GBS's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1834 kcal Fat: 77.33g | Prot: 45.62g | Carb: 223.33g.   Breakfast: Oatmeal, blueberries, strawberries, Almond Milk. Lunch: hummus, shredded wheat. Dinner: pasta with mushrooms, red wine, salad, Orange Sherbert, whole foods frozen mango. more...
2386 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.