Weigh In record (no journal entry) for 28 April 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1834 kcal
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Fat: 77.33g | Prot: 45.62g | Carb: 223.33g.
Breakfast: Almond Milk, strawberries, blueberries, Oatmeal. Lunch: shredded wheat, hummus. Dinner: whole foods frozen mango, Orange Sherbert, salad, red wine, pasta with mushrooms. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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