GBS's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1834 kcal Fat: 77.33g | Prot: 45.62g | Carb: 223.33g.   Breakfast: Oatmeal, Almond Milk, strawberries, blueberries. Lunch: hummus, shredded wheat. Dinner: Orange Sherbert, salad, red wine, whole foods frozen mango, pasta with mushrooms. more...
2386 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

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f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.
Tulipgirl6 commented on Deb_N's Journal Entry.
CharityMiller recorded a Weigh In at 122.0 lb.
Neto Silva MR updated their Exercise Diary.
DeeTyme added StarGirl21's Brown Rice & Cherry Tomato Cooked Salad recipe to their cook book.
LuC2 supported Yolanda9179's Journal Entry.
PangraKid recorded a Weigh In at 243.0 lb.