GBS's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1834 kcal Fat: 77.33g | Prot: 45.62g | Carb: 223.33g.   Breakfast: Oatmeal, blueberries, strawberries, Almond Milk. Lunch: hummus, shredded wheat. Dinner: pasta with mushrooms, red wine, salad, Orange Sherbert, whole foods frozen mango. more...
2386 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

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