GBS's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
528 kcal Fat: 8.01g | Prot: 18.41g | Carb: 110.53g.   Breakfast: Banana, Almond Milk, Cheerios, blueberries. Lunch: Panera black bean soup. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GBS's weight history


GBS's Recent Activity

GBS's Own Activity

No recent activity.

GBS's Buddies

No recent activity.

Other Member Diet Recent Activity

NowIunderstand commented on Jones Jennifer's Journal Entry.
John10251 supported Sparrowsquirrel's Journal Entry.
Setar91 updated their Exercise Diary.
princecharming87 recorded a Journal Entry.
john h16 recorded a Weight Entry at 242.0 lb.
billtech66 recorded a Weight Entry at 152.3 lb.
GrandmaGini supported Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.