GBS's Journal, 04 April 2013

161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 8.01g | Prot: 18.41g | Carb: 110.53g.   Breakfast: blueberries, Cheerios, Almond Milk, Banana. Lunch: Panera black bean soup. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...