GBS's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
528 kcal Fat: 8.01g | Prot: 18.41g | Carb: 110.53g.   Breakfast: Banana, Almond Milk, Cheerios, blueberries. Lunch: Panera black bean soup. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet GBS's own diet   steady weight

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