depelsjd's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
171.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2548 kcal Fat: 74.73g | Prot: 209.85g | Carb: 258.54g.   Breakfast: Banana, Baked or Broiled Salmon, Walnuts. Lunch: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched), California Style Mixed Vegetables, Butter. Dinner: Chicken Breast Meat (Broilers or Fryers), Lentils, Select Cut Leaf Spinach, Butter. Snacks/Other: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet depelsjd's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

depelsjd's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
javaman222 commented on their Weigh In.
adriantaylor1 recorded a Weigh In at 178.0 lb.
ronar60 recorded a Weigh In at 155.0 lb.
HeidiBeth recorded a Weigh In at 220.0 lb.
kellynn330 supported Nica1118's Journal Entry.
LadyinDenim commented on epright9's Journal Entry.
SjF60 commented on april761's Journal Entry.