depelsjd's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
171.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2548 kcal Fat: 74.73g | Prot: 209.85g | Carb: 258.54g.   Breakfast: Banana, Baked or Broiled Salmon, Walnuts. Lunch: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched), California Style Mixed Vegetables, Butter. Dinner: Chicken Breast Meat (Broilers or Fryers), Lentils, Select Cut Leaf Spinach, Butter. Snacks/Other: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet depelsjd's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

andrefreo recorded a Weight Entry at 191.8 lb.
debbie grace recorded a Weight Entry at 183.0 lb.
D2jasper supported sydvicious9127's Journal Entry.
parfumefun updated their Food Diary.
whoisaha recorded a Weight Entry at 165.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported Horseshu1's Journal Entry.
ApacheTiger37 updated their Food Diary.