depelsjd's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
171.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2548 kcal Fat: 74.73g | Prot: 209.85g | Carb: 258.54g.   Breakfast: Baked or Broiled Salmon, Walnuts, Banana. Lunch: Butter, White Rice (Long-Grain, Enriched), California Style Mixed Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Lentils, Select Cut Leaf Spinach, Butter. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Blackberries. more...
on diet depelsjd's own diet   losing 0.4 lb a week

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