depelsjd's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
171.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2548 kcal Fat: 74.73g | Prot: 209.85g | Carb: 258.54g.   Breakfast: Baked or Broiled Salmon, Banana, Walnuts. Lunch: Chicken Breast Meat (Broilers or Fryers), Butter, White Rice (Long-Grain, Enriched), California Style Mixed Vegetables. Dinner: Select Cut Leaf Spinach, Lentils, Butter, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Blackberries. more...
on diet depelsjd's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for depelsjd's own diet



depelsjd's weight history


depelsjd's Recent Activity

depelsjd's Own Activity

No recent activity.

depelsjd's Buddies

No recent activity.

Other Member Diet Recent Activity

Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.
bigindian81 recorded a Weigh In at 191.6 lb.