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IsisLopezD
Journal
28 Apr 13
IsisLopezD's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1636 kcal
Fat: 95.27g | Prot: 65.16g | Carb: 138.33g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Cereal.
Lunch:
6" Tuna.
Dinner:
Guacamole, Taquitos with Meat.
more...
1648 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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