Weigh In record (no journal entry) for 19 January 2020
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259.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2337 kcal
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Fat: 134.65g | Prot: 96.54g | Carb: 79.86g.
Breakfast: Great Value Half & Half, Trader Joe's Scallion Pancakes (Pa Jeon), Scrambled Egg (Whole, Cooked), Kroger Marbled Cheddar Cheese. Dinner: Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese. Snacks/Other: Beer, Beer, Beer, Beer. more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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BW72's weight history
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