BW72's Journal, 18 January 2020

258.1 lb Lost so far: 6.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 106.43g | Prot: 69.14g | Carb: 213.05g.   Breakfast: Pret a Manger Acai Bowl, Great Value Half & Half. Lunch: Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Whole Milk, Metamucil Apple Crisp Fiber Wafers, Hershey's Kit Kat Candy Bar, Beer. more...

3376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...