Weigh In record (no journal entry) for 20 January 2020
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257.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2539 kcal
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Fat: 113.18g | Prot: 113.37g | Carb: 274.44g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Roberto's Mexican Food Carne Asada Burrito, Chipotle Mexican Grill Brown Rice. Dinner: Great Value Deep Dish Mini Pizza Supreme, Kroger Marbled Cheddar Cheese. Snacks/Other: Bananas, Metamucil Apple Crisp Fiber Wafers, Whole Milk, Safeway Raisin Bread. more...
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2952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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BW72's weight history
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