Weigh In record (no journal entry) for 28 April 2013
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2050 kcal
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Fat: 63.16g | Prot: 90.50g | Carb: 266.73g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: witte druiven, melk, yorkham, salami, ciabatta. Dinner: kroepoek, Boemboe Rendang Vlees, aardbeienyoghurt, riblap, zilvervlies, sperziebonen. Snacks/Other: Smeerkaas 20+ Tuinkruiden, wasa. more...
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1810 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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kyrmees's weight history
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