kyrmees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1936 * 114%
fat: 117.99g
|
protein: 86.15g
|
carbs: 134.52g
2451*  515
April 2013
Tue 30th: 1378 * 81%
fat: 44.91g
|
protein: 63.74g
|
carbs: 179.12g
- -
Mon 29th: 1526 * 90%
fat: 20.36g
|
protein: 60.42g
|
carbs: 273.46g
1909*  383
Sun 28th: 2050 * 121%
fat: 63.16g
|
protein: 90.50g
|
carbs: 266.73g
1810*  240
Sat 27th: 1637 * 96%
fat: 79.29g
|
protein: 50.08g
|
carbs: 201.88g
- -
Fri 26th: 1425 * 84%
fat: 67.18g
|
protein: 67.16g
|
carbs: 131.53g
1707*  282
Thu 25th: 1873 * 110%
fat: 105.09g
|
protein: 78.38g
|
carbs: 149.08g
- -
Wed 24th: 2270 * 134%
fat: 91.11g
|
protein: 117.74g
|
carbs: 170.55g
2153*  117
Tue 23rd: 2506 * 147%
fat: 146.06g
|
protein: 55.31g
|
carbs: 260.26g
2379*  127
Mon 22nd: 1407 * 83%
fat: 54.92g
|
protein: 70.44g
|
carbs: 155.69g
1883*  476
Sun 21st: 1436 * 84%
fat: 64.69g
|
protein: 93.53g
|
carbs: 120.45g
1653*  217
Sat 20th: 2202 * 130%
fat: 84.74g
|
protein: 83.54g
|
carbs: 285.50g
2064*  138
Fri 19th: 1792 * 105%
fat: 53.84g
|
protein: 66.86g
|
carbs: 258.81g
2002*  210
Thu 18th: 1960 * 115%
fat: 81.93g
|
protein: 82.75g
|
carbs: 218.46g
1993*  33
Wed 17th: 1769 * 104%
fat: 80.99g
|
protein: 50.47g
|
carbs: 214.42g
1929*  160
July 2012
Wed 11th: 2245 * 132%
fat: 135.71g
|
protein: 100.99g
|
carbs: 160.89g
- -
Tue 10th: 1585 * 93%
fat: 97.77g
|
protein: 76.72g
|
carbs: 97.88g
- -
Mon 9th: 1361 * 80%
fat: 40.09g
|
protein: 45.59g
|
carbs: 206.10g
- -
Sun 8th: 1260 * 74%
fat: 31.10g
|
protein: 33.58g
|
carbs: 218.87g
- -
Sat 7th: 1330 * 78%
fat: 55.18g
|
protein: 49.05g
|
carbs: 157.34g
1961*  631

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