Weigh In record (no journal entry) for 27 April 2013
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1637 kcal
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Fat: 79.29g | Prot: 50.08g | Carb: 201.88g.
Breakfast: Gemalen Kokos, Gijs Jam Braam Rabarber, Magere Yoghurt, Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Melk (Halfvol), Rijstwafels Kaas, Magere Leverpastei, Crackers Meergranen Glutenvrij. Dinner: Zuurkoolstamppot M. Appel en Spekjes. Snacks/Other: Milner Kaas Jong 30+, Cervelaat, Crackers Meergranen Glutenvrij, Mangosap, Glutenvrije Crackertjes Pauly. more...
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losing 0.3 lb a week
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