Weigh In record (no journal entry) for 01 May 2013
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1936 kcal
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Fat: 117.99g | Prot: 86.15g | Carb: 134.52g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Melk (Halfvol), Kokosbrood, Kaas, Cervelaat, Mozzarella 20 Mini, Pesto Genovese, Rode Paprika, Rucola Sla Naturel Voorverpakt Gesneden. Dinner: Slavink, Blanke Vla, Groene Erwten (Ingevroren), Gerookte Spekreepjes, Olijfolie Traditioneel, Aardappelblokjes. more...
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2451 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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