Avid_eva's Journal, 28 April 2013

Well yesterday went ok up until I got carried away with the 3 packs for a pound sweeties in Asda - I bought six! I'm ashamed to say I'd scoffed two packs - and therefore about 500 unnecessary calories - before the film even started last night! So I've blown half my weekly points, but was pleased to see that I did still manage to scrape in at the end of the day with a net deficit in the calories, even if only a teensy weensy one! But I'm not so worried about the points if I know the calories balance, so that's not too bad, just need to be good now till Wednesday weigh in :-)

Diet Calendar Entries for 28 April 2013:
1924 kcal Fat: 81.30g | Prot: 76.95g | Carb: 218.96g.   Breakfast: Blueberry Yoghurt, Cherry Yoghurt. Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: Margarita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 13 hours and 25 minutes, Standing - 3 hours, Sleeping - 6 hours. more...
on diet Net Daily Calories  


At least you had a deficit, that's good. And at least you only had 2 packs of sweets. When we buy those we buy 6 each (well they are only small!!), but we then put them in a big bowl and eat the lot. Greedy pigs, me & my boyfriend !!  
28 Apr 13 by member: shaz7140
lol but if you look at my food journal you'll see I didn't only have 2, that was only what I snarfed during the trailers!! 
28 Apr 13 by member: Avid_eva
Hehe, Oops !! Oh well, still a deficit I am sure you will be fine by weigh day :-)  
28 Apr 13 by member: shaz7140


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net Daily Calories

Other Journals for Net Daily Calories

Avid_eva's weight history

Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva supported shaz7140's Journal Entry.
Avid_eva submitted a diet Tip.
Avid_eva recorded a Journal Entry and a Weigh In at 133.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 131.0 lb.

Avid_eva's Buddies

AmberLaine supported ronfox13's Weigh In.

Other Member Diet Recent Activity

misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.
Wahlabilly66 updated their Food Diary.
hsp_24 recorded a Weigh In at 131.6 lb.
Krystal9184 recorded a Weigh In at 235.2 lb.
CSM101 recorded a Weigh In at 204.0 lb.
mayssaferjani updated their Exercise Diary.
plaerenjems recorded a Weigh In at 115.0 lb.