Avid_eva's Journal, 28 April 2013

Well yesterday went ok up until I got carried away with the 3 packs for a pound sweeties in Asda - I bought six! I'm ashamed to say I'd scoffed two packs - and therefore about 500 unnecessary calories - before the film even started last night! So I've blown half my weekly points, but was pleased to see that I did still manage to scrape in at the end of the day with a net deficit in the calories, even if only a teensy weensy one! But I'm not so worried about the points if I know the calories balance, so that's not too bad, just need to be good now till Wednesday weigh in :-)

Diet Calendar Entries for 28 April 2013:
1924 kcal Fat: 81.30g | Prot: 76.95g | Carb: 218.96g.   Breakfast: Blueberry Yoghurt, Cherry Yoghurt. Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Beetroot, Yellow Sweet Corn, Cucumber (with Peel), Sweet Red Peppers, Bacon Bites, Margarita. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 13 hours and 25 minutes, Standing - 3 hours, Sleeping - 6 hours. more...
on diet Net Daily Calories  

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At least you had a deficit, that's good. And at least you only had 2 packs of sweets. When we buy those we buy 6 each (well they are only small!!), but we then put them in a big bowl and eat the lot. Greedy pigs, me & my boyfriend !!  
28 Apr 13 by member: shaz7140
lol but if you look at my food journal you'll see I didn't only have 2, that was only what I snarfed during the trailers!! 
28 Apr 13 by member: Avid_eva
Hehe, Oops !! Oh well, still a deficit I am sure you will be fine by weigh day :-)  
28 Apr 13 by member: shaz7140

     
 

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