Avid_eva's Journal, 28 April 2013

Well yesterday went ok up until I got carried away with the 3 packs for a pound sweeties in Asda - I bought six! I'm ashamed to say I'd scoffed two packs - and therefore about 500 unnecessary calories - before the film even started last night! So I've blown half my weekly points, but was pleased to see that I did still manage to scrape in at the end of the day with a net deficit in the calories, even if only a teensy weensy one! But I'm not so worried about the points if I know the calories balance, so that's not too bad, just need to be good now till Wednesday weigh in :-)

Diet Calendar Entries for 28 April 2013:
1924 kcal Fat: 81.30g | Prot: 76.95g | Carb: 218.96g.   Breakfast: Blueberry Yoghurt, Cherry Yoghurt. Lunch: Welsh Rarebit, Wholemeal Bread, Ploughmans Chutney. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Beetroot, Yellow Sweet Corn, Cucumber (with Peel), Sweet Red Peppers, Bacon Bites, Margarita. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 13 hours and 25 minutes, Standing - 3 hours, Sleeping - 6 hours. more...
on diet Net Daily Calories  


At least you had a deficit, that's good. And at least you only had 2 packs of sweets. When we buy those we buy 6 each (well they are only small!!), but we then put them in a big bowl and eat the lot. Greedy pigs, me & my boyfriend !!  
28 Apr 13 by member: shaz7140
lol but if you look at my food journal you'll see I didn't only have 2, that was only what I snarfed during the trailers!! 
28 Apr 13 by member: Avid_eva
Hehe, Oops !! Oh well, still a deficit I am sure you will be fine by weigh day :-)  
28 Apr 13 by member: shaz7140


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net Daily Calories

Avid_eva's weight history

Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 134.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 134.5 lb.

Avid_eva's Buddies

shaz7140 supported their Journal Entry.
AmberLaine commented on their Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.
chrisemchris supported VeggieJunkie's Weigh In.
Docfern recorded a Journal Entry and a Weigh In at 176.1 lb.
Kevin123456789 recorded a Journal Entry.
Pistola Crossfit recorded a Weigh In at 127.9 lb.
actor1118vo recorded a Journal Entry and a Weigh In at 152.0 lb.