DSouth98's Journal, 27 April 2013

231.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 50.74g | Prot: 109.33g | Carb: 208.45g.   Breakfast: Navels Oranges. Dinner: French Onion Soup, Roast Beef (Lean Only Eaten), Fat Free Mayonnaise, White Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...