| January 2014 |
| Mon 27th: |
730 *
|
30%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1850 *
|
77%
|
fat: 81.00g |
| |
protein: 65.00g |
| |
carbs: 207.50g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
1708 *
|
71%
|
fat: 61.26g |
| |
protein: 96.03g |
| |
carbs: 192.32g |
|
-
|
-
|
| Mon 19th: |
1777 *
|
74%
|
fat: 69.24g |
| |
protein: 99.12g |
| |
carbs: 181.55g |
|
-
|
-
|
| Sun 18th: |
1710 *
|
71%
|
fat: 56.16g |
| |
protein: 96.35g |
| |
carbs: 197.62g |
|
-
|
-
|
| Mon 12th: |
1585 *
|
66%
|
fat: 51.64g |
| |
protein: 68.91g |
| |
carbs: 204.07g |
|
-
|
-
|
| Sun 11th: |
1598 *
|
67%
|
fat: 54.16g |
| |
protein: 72.18g |
| |
carbs: 167.14g |
|
-
|
-
|
| Sat 10th: |
610 *
|
25%
|
fat: 31.09g |
| |
protein: 43.38g |
| |
carbs: 32.14g |
|
-
|
-
|
| Fri 9th: |
787 *
|
33%
|
fat: 23.09g |
| |
protein: 38.14g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 8th: |
1040 *
|
43%
|
fat: 29.00g |
| |
protein: 24.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 7th: |
1398 *
|
58%
|
fat: 52.34g |
| |
protein: 122.30g |
| |
carbs: 106.82g |
|
-
|
-
|
| Tue 6th: |
833 *
|
35%
|
fat: 11.25g |
| |
protein: 27.74g |
| |
carbs: 156.93g |
|
-
|
-
|
| Mon 5th: |
1835 *
|
76%
|
fat: 87.68g |
| |
protein: 91.16g |
| |
carbs: 160.54g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1525 *
|
64%
|
fat: 45.59g |
| |
protein: 87.05g |
| |
carbs: 201.37g |
|
-
|
-
|
| Tue 30th: |
632 *
|
26%
|
fat: 20.59g |
| |
protein: 63.77g |
| |
carbs: 51.21g |
|
-
|
-
|
| Mon 29th: |
1507 *
|
63%
|
fat: 58.42g |
| |
protein: 83.31g |
| |
carbs: 168.99g |
|
-
|
-
|
| Sun 28th: |
1458 *
|
61%
|
fat: 22.91g |
| |
protein: 125.73g |
| |
carbs: 191.07g |
|
-
|
-
|
| Sat 27th: |
1494 *
|
62%
|
fat: 67.76g |
| |
protein: 35.71g |
| |
carbs: 183.25g |
|
-
|
-
|
| Fri 26th: |
760 *
|
32%
|
fat: 16.00g |
| |
protein: 39.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 25th: |
1118 *
|
47%
|
fat: 11.84g |
| |
protein: 97.30g |
| |
carbs: 153.32g |
|
-
|
-
|
