Weigh In record (no journal entry) for 15 April 2013
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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1797 kcal
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Fat: 68.38g | Prot: 55.70g | Carb: 266.82g.
Breakfast: White Castle Hot Tea (Medium), Entenmann's Plain Donut. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Dinner: Great Value Bread & Butter Chips Pickles, Baked Beans with Pork (Canned), Coca-Cola Diet Coke (Can), Market Pantry Hoagie Rolls, Publix Jumbo Franks. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 4.7 lb a week
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