Start Weight:(08 Apr 13) 243.0 lb
Current Weight:(15 Jul 13) 215.0 lb
Goal Weight:195.0 lb
following: 5:2 Fast Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 Apr 13

DSouth98's Weight History

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5:2 Fast Diet

DSouth98's journal

09 April 2013

My first fast day !! I decided to eat later since I wasn't too hungary in the A.M. About mid afternoon I had 12oz. of low sodium V8 original juice as a ...
on diet 5:2 Fast Diet  

08 April 2013

Serious about keeping to my goal with 5-2 diet. Started formally, today and have purchased bikes for my exercise regimen. Did a 1/2 hour ride today and ...
on diet 5:2 Fast Diet  

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mehdint updated their Food Diary.
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Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.