DSouth98

Start Weight:(08 Apr 13) 243.0 lb
Current Weight:(15 Jul 13) 215.0 lb
Goal Weight:195.0 lb
following: 5:2 Fast Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 Apr 13

DSouth98's Weight History



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5:2 Fast Diet


DSouth98's journal

09 April 2013

My first fast day !! I decided to eat later since I wasn't too hungary in the A.M. About mid afternoon I had 12oz. of low sodium V8 original juice as a ...
on diet 5:2 Fast Diet  

08 April 2013

Serious about keeping to my goal with 5-2 diet. Started formally, today and have purchased bikes for my exercise regimen. Did a 1/2 hour ride today and ...
on diet 5:2 Fast Diet  

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Other Member Diet Recent Activity

ken daum supported chesgreen's Journal Entry.
grpoaida updated their Food Diary.
Rguarino supported Farrelle 's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
Tassos67 updated their Exercise Diary.
BrennKaysPlan supported dee1965's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
donnadavis1 recorded a Weigh In at 140.0 lb.