kskoff's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2728 kcal Fat: 58.15g | Prot: 147.97g | Carb: 252.62g.   Breakfast: Egg, Authentic Pita, Chicken Breast. Lunch: Chicken Drumstick, White Potatoes (Flesh and Skin), Italian Bread. Dinner: Shrimp, Sour Cream, 10" Flour Tortillas, ortega tacos seasoning, Black Olives, Sharp Cheddar Cheese, Onions, Sweet Red Peppers. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Torpedo Extra IPA. more...
3385 kcal Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
20-to-loose commented on Ryan Rainey's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
Cash500 added krystynecar's No Flour Chocolate Cake recipe to their cook book.
MisterLucas recorded a Weight Entry at 141.6 lb.
terry79336 recorded a Weight Entry at 300.0 lb.
amysue2 added Chynah's Flaxmeal Bread recipe to their cook book.
johnmarth recorded a Weight Entry at 196.0 lb.