kskoff's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2728 kcal Fat: 58.15g | Prot: 147.97g | Carb: 252.62g.   Breakfast: Egg, Authentic Pita, Chicken Breast. Lunch: Chicken Drumstick, White Potatoes (Flesh and Skin), Italian Bread. Dinner: Shrimp, Sour Cream, 10" Flour Tortillas, ortega tacos seasoning, Black Olives, Sharp Cheddar Cheese, Onions, Sweet Red Peppers. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Torpedo Extra IPA. more...
3385 kcal Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.4 lb a week



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