kskoff's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1830 kcal Fat: 89.35g | Prot: 85.73g | Carb: 169.84g.   Breakfast: Egg, Extra Virgin Olive Oil, M-LYN FRM HASH BROWNS. Lunch: Sliced Ham (Extra Lean), Pita Pocket, Pepper Jack Cheese. Dinner: Pepper Jack Cheese, Pita Pocket, Chicken Breast. Snacks/Other: Peanut M&M's, Chocolate Chip Cookie. more...
2918 kcal Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 3.3 lb a week



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