kskoff's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1830 kcal Fat: 89.35g | Prot: 85.73g | Carb: 169.84g.   Breakfast: M-LYN FRM HASH BROWNS, Extra Virgin Olive Oil, Egg. Lunch: Sliced Ham (Extra Lean), Pita Pocket, Pepper Jack Cheese. Dinner: Pepper Jack Cheese, Pita Pocket, Chicken Breast. Snacks/Other: Peanut M&M's, Chocolate Chip Cookie. more...
2918 kcal Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kskoff's own diet



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

Lungshen recorded a Journal Entry and a Weigh In at 189.5 lb.
tayuh03 recorded a Weigh In at 246.6 lb.
ChrisComedy submitted a diet Tip.
doobster recorded a Weigh In at 300.0 lb.
kattay updated their Food Diary.
sunnykate updated their Food Diary.
HJC2011 recorded a Weigh In at 121.0 lb.
Deflandre04 updated their Food Diary.