Weigh In record (no journal entry) for 27 April 2013
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3399 kcal
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Fat: 159.01g | Prot: 175.72g | Carb: 246.88g.
Breakfast: Honey, Pineapple, Bananas. Lunch: Hot Chili Seasoning Packet, Roasted Pecans, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad, Roasted Salted Cashew Nuts, Manchego Cheese, Chorizos. Dinner: Cooked Tannier, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Coconut Shrimp, Crab Cake, Fresh Pork Sausage, Pork Spareribs (Lean Only Eaten), Martini. Snacks/Other: Date. more...
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3502 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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