fmejia01's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
3399 kcal Fat: 159.01g | Prot: 175.72g | Carb: 246.88g.   Breakfast: Bananas, Honey, Pineapple. Lunch: Chorizos, Manchego Cheese, Hot Chili Seasoning Packet, Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing, Roasted Salted Cashew Nuts, Roasted Pecans. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Tannier, Fresh Pork Sausage, Coconut Shrimp, Pork Spareribs (Lean Only Eaten), Crab Cake, Martini. Snacks/Other: Date. more...
3502 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
on diet fmejia01's own diet   losing 0.2 lb a week

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