fmejia01's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
208.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2319 kcal Fat: 66.24g | Prot: 67.46g | Carb: 310.42g.   Breakfast: Coffee with Milk. Lunch: Fried Battered Fish, Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Extra Virgin Olive Oil. Dinner: Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Whole Milk Mozzarella Cheese, Chili, Red Table Wine. Snacks/Other: Bananas. more...
3295 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fmejia01's own diet   losing 9.1 lb a week

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