Weigh In record (no journal entry) for 22 March 2013
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2319 kcal
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Fat: 66.24g | Prot: 67.46g | Carb: 310.42g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Fried Battered Fish. Dinner: Red Table Wine, Chili, Whole Milk Mozzarella Cheese, Cooked Green Banana in Salt Water, Boiled Ripe Plantain. Snacks/Other: Bananas. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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