Weigh In record (no journal entry) for 02 January 2014
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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3008 kcal
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Fat: 125.56g | Prot: 134.04g | Carb: 295.03g.
Breakfast: White Bread, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin), P.F. Chang's Combo Fried Rice, Puerto Rican Style Meat Pie (Pastelon De Carne), Coffee with Milk and Sugar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza, Beer. more...
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3220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 7 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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