BW72's Journal, 17 January 2020

Weigh In record (no journal entry) for 17 January 2020
260.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:
2067 kcal Fat: 91.80g | Prot: 98.11g | Carb: 214.74g.   Breakfast: Great Value Half & Half, Bananas. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Roberto's Mexican Food Carne Asada Burrito, Chipotle Mexican Grill Brown Rice. Dinner: Stouffers Meat Lovers Lasagna. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Whole Milk, Safeway Raisin Bread. more...
3027 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 6.6 lb a week



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