Slmshdy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
240.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1929 kcal Fat: 71.61g | Prot: 123.99g | Carb: 199.95g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: 12" Hand Tossed Ham & Pineapple Pizza, Mussels in Tomato & Garlic Sauce. Dinner: Onions, Mushrooms, Better'n Eggs, Spread made with Yogurt. Snacks/Other: Cappuccino, Healthy Pop 94% Fat Free Butter Flavor Popcorn, BBQ Potato Crisps. more...
on diet Slmshdy's own diet   losing 1.4 lb a week

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