PamBrandon's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1122 kcal Fat: 39.06g | Prot: 49.67g | Carb: 148.97g.   Breakfast: Coffee, Chocolate Mini Donuts, Greek Nonfat Yogurt - Plain, Graham Crackers (Plain or Honey, Includes Cinnamon), Jelly (All Flavors). Lunch: ginger sesame, Apples, Light String Cheese, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams. more...
1472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PamBrandon's own diet



PamBrandon's weight history


PamBrandon's Recent Activity

PamBrandon's Own Activity

No recent activity.

PamBrandon's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbaldwin24 recorded a Weigh In at 231.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.0 lb.
Bridie Flaherty recorded a Weigh In at 132.3 lb.
funem001 recorded a Weigh In at 198.0 lb.
Tash23 recorded a Weigh In at 230.4 lb.
unamoyer supported Jennifer2905's Journal Entry.
Scott Bshaw recorded a Weigh In at 191.4 lb.
mikey8335 updated their Exercise Diary.