PamBrandon's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1122 kcal Fat: 39.06g | Prot: 49.67g | Carb: 148.97g.   Breakfast: Coffee, Chocolate Mini Donuts, Greek Nonfat Yogurt - Plain, Graham Crackers (Plain or Honey, Includes Cinnamon), Jelly (All Flavors). Lunch: Apples, Lettuce Salad with Assorted Vegetables, ginger sesame, Light String Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Ice Creams. more...
1472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   gaining 3.5 lb a week



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