Weigh In record (no journal entry) for 27 April 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1122 kcal
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Fat: 39.06g | Prot: 49.67g | Carb: 148.97g.
Breakfast: Jelly (All Flavors), Graham Crackers (Plain or Honey, Includes Cinnamon), Greek Nonfat Yogurt - Plain, Chocolate Mini Donuts, Coffee. Lunch: Whole Wheat Bread, Light String Cheese, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Chocolate Ice Creams. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 3.5 lb a week
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