PamBrandon's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1122 kcal Fat: 39.06g | Prot: 49.67g | Carb: 148.97g.   Breakfast: Coffee, Chocolate Mini Donuts, Greek Nonfat Yogurt - Plain, Graham Crackers (Plain or Honey, Includes Cinnamon), Jelly (All Flavors). Lunch: Apples, Lettuce Salad with Assorted Vegetables, ginger sesame, Light String Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Ice Creams. more...
1472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PamBrandon's weight history


PamBrandon's Recent Activity

PamBrandon's Own Activity

PamBrandon recorded a Weight Entry at 135.0 lb.
PamBrandon recorded a Weight Entry at 136.0 lb.
PamBrandon commented on Jenibeann's Journal Entry.
PamBrandon recorded a Weight Entry at 137.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nicktalbo recorded a Journal Entry.
GeroTech recorded a Weight Entry at 194.2 lb.
Bluecoaster recorded a Journal Entry.
Draglist recorded a Journal Entry.
Judyrose1997 recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
pranavpawar recorded a Weight Entry at 198.4 lb.
aliciamatheson updated their Food Diary.