PamBrandon's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1122 kcal Fat: 39.06g | Prot: 49.67g | Carb: 148.97g.   Breakfast: Coffee, Chocolate Mini Donuts, Greek Nonfat Yogurt - Plain, Graham Crackers (Plain or Honey, Includes Cinnamon), Jelly (All Flavors). Lunch: ginger sesame, Light String Cheese, Apples, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Snacks/Other: Chocolate Ice Creams. more...
1472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PamBrandon's own diet



PamBrandon's weight history


PamBrandon's Recent Activity

PamBrandon's Own Activity

No recent activity.

PamBrandon's Buddies

No recent activity.

Other Member Diet Recent Activity

flipbe recorded a Weigh In at 302.7 lb.
MzKayThick recorded a Weigh In at 333.0 lb.
Belair58 recorded a Weigh In at 178.6 lb.
Miranmao recorded a Weigh In at 171.1 lb.
jamesdavies recorded a Weigh In at 110.2 lb.
GLAMMER supported DairyKing's Journal Entry.
dinasponse recorded a Journal Entry.
sssss86 recorded a Weigh In at 211.6 lb.