PamBrandon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
447 kcal Fat: 12.52g | Prot: 5.05g | Carb: 82.11g.   Breakfast: Special K Pastry Crisps - Strawberry, Coffee. Lunch: Apple Juice (Canned or Bottled), apple cinnamon nut bar. more...
1520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
steady weight

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