AlisaE's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2260 kcal Fat: 119.42g | Prot: 117.36g | Carb: 195.02g.   Breakfast: Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Coffee, Salted Light Butter Stick. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Reduced Fat), Real Bacon Bits, Garlic and Butter Croutons, Broccoli Salad, Ruby Minis Combo (2 Pack). Dinner: Boneless Skinless Chicken Breast, Chunky Tomato Garlic & Onion Pasta Sauce, Baby Carrots , Zucchini , Red Potatoes (Flesh and Skin) , Milk (Nonfat) , Parmesan Cheese (Grated) , Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Chewy Bars - Oats & Chocolate, Cocktail Peanuts. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 2.3 lb a week

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