AlisaE's Journal, 27 April 2013

154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 119.42g | Prot: 117.36g | Carb: 195.02g.   Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Broccoli Salad, Ruby Minis Combo (2 Pack), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic and Butter Croutons, Real Bacon Bits. Dinner: Milk (Nonfat) , Baby Carrots , Parmesan Cheese (Grated) , Red Potatoes (Flesh and Skin) , Zucchini , Boneless Skinless Chicken Breast, Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...