AlisaE's Journal, 29 April 2013

155.8 lb Lost so far: 31.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 42.49g | Prot: 37.56g | Carb: 120.82g.   Breakfast: Cream Substitute (Powdered) , Coffee. Dinner: Boneless Skinless Chicken Breast, Zucchini , Red Potatoes (Flesh and Skin) , Parmesan Cheese (Grated) , Baby Carrots . Snacks/Other: Twix, Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...