Weigh In record (no journal entry) for 26 April 2013
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1602 kcal
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Fat: 76.70g | Prot: 74.41g | Carb: 174.48g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee. Dinner: Corn On The Cob with Butter, Zucchini, Red Potatoes (Flesh and Skin), Parmesan Cheese (Grated) , Baby Carrots , Grilled Chicken, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Cocktail Peanuts. more...
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1773 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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