MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Dry Roasted Peanuts, Egg Salad. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka, Frozen Whipped Topping, Chocolate Chip Cookie Dough. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 142.2 lb.
MMDuff10 recorded a Weight Entry at 144.4 lb.
MMDuff10 recorded a Weight Entry at 146.0 lb.
MMDuff10 recorded a Weight Entry at 144.0 lb.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.
Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.