MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Dry Roasted Peanuts, Egg Salad, Barbecue Flavor Pork Skins. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: Frozen Whipped Topping, Chocolate Chip Cookie Dough, Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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MMDuff10 recorded a Weigh In at 138.0 lb.
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