MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Dry Roasted Peanuts, Egg Salad. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka, Frozen Whipped Topping, Chocolate Chip Cookie Dough. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weigh In at 135.0 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 140.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weigh In at 135.8 lb.
sierra1167 recorded a Weigh In at 184.4 lb.
Pretty Mama Lopez supported madanjen's Journal Entry.
prettymasi recorded a Weigh In at 233.0 lb.
dottor recorded a Weigh In at 190.4 lb.
lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.