MMDuff10's Journal, 27 April 2013

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Egg Salad, Dry Roasted Peanuts, Barbecue Flavor Pork Skins. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: Chocolate Chip Cookie Dough, Frozen Whipped Topping, Citron Vodka, Natural Light Beer, Regular Strawberry Cream Cheese. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...