MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Dry Roasted Peanuts, Egg Salad. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka, Frozen Whipped Topping, Chocolate Chip Cookie Dough. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week



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