MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Dry Roasted Peanuts, Egg Salad, Barbecue Flavor Pork Skins. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: Frozen Whipped Topping, Chocolate Chip Cookie Dough, Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 141.2 lb.
MMDuff10 recorded a Weigh In at 139.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

CFree3344 recorded a Weigh In at 257.0 lb.
smbrzozowski updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.
Fat2Fit8 supported lovergirl654's Journal Entry.
JWad121 recorded a Weigh In at 210.8 lb.
concretebutterfly and JoLeeW are now buddies.
Eonada supported lovergirl654's Journal Entry.
trackin64 and concretebutterfly are now buddies.