MMDuff10's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2047 kcal Fat: 114.26g | Prot: 54.21g | Carb: 126.02g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Dry Roasted Peanuts, Egg Salad, Barbecue Flavor Pork Skins. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: Frozen Whipped Topping, Chocolate Chip Cookie Dough, Regular Strawberry Cream Cheese, Natural Light Beer, Citron Vodka. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 146.8 lb.
MMDuff10 recorded a Weigh In at 148.2 lb.
MMDuff10 recorded a Weigh In at 148.8 lb.
MMDuff10 recorded a Weigh In at 150.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

bflegg updated their Food Diary.
Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.
akwells50 updated their Food Diary.
Jadethewise recorded a Journal Entry and a Weigh In at 342.0 lb.
rthunder032 recorded a Weigh In at 148.8 lb.
dreamcatcher10 recorded a Journal Entry.