MMDuff10's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
144.8 lb Lost so far: 46.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2195 kcal Fat: 104.03g | Prot: 131.39g | Carb: 134.65g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Egg Roll with Beef and/or Pork, Chicken Teriyaki Combo Meal (No Rice). Snacks/Other: White Zinfandel, Dry Roasted Peanuts, Barbecue Flavor Pork Skins, Original Corn Chips, Chocolate Sandwich Cookies, Regular Strawberry Cream Cheese. more...
1600 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 11.2 lb a week

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