MMDuff10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.2 lb Lost so far: 44.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2109 kcal Fat: 129.52g | Prot: 135.51g | Carb: 36.05g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Side Salad, Shredded Mozzarella Cheese, Teriyaki Marinade & Sauce, Classic Ranch Dressing, Ribeye (10 oz), Real Bacon Bits. Snacks/Other: Barbecue Flavor Pork Skins, Natural Light Beer. more...
2163 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
MMDuff10 recorded a Weigh In at 138.6 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
FitGirl6305 supported NomadMike56's Journal Entry.
DWOODS commented on their Journal Entry.
RoseTampa supported tute75's Journal Entry.
jennypoo1970 updated their Food Diary.
redgirl1974 supported their Journal Entry.
Nancy Lu recorded a Journal Entry and a Weigh In at 200.0 lb.