MMDuff10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.2 lb Lost so far: 44.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2109 kcal Fat: 129.52g | Prot: 135.51g | Carb: 36.05g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Real Bacon Bits, Shredded Mozzarella Cheese, Teriyaki Marinade & Sauce, Ribeye (10 oz), Side Salad, Classic Ranch Dressing. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
2163 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

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