muyfeliz's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
154.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1382 kcal Fat: 126.11g | Prot: 33.96g | Carb: 34.56g.   Breakfast: Instant Coffee (made from Powdered), milk. Lunch: Whole Milk, Cooked Mushrooms (Fat Not Added in Cooking), Instant Coffee (made from Powdered), Butter (Salted), Gouda Cheese, Fresh Ham, egg, Multigrain Bread. Snacks/Other: raspberries, Hartley's Hartley's sugarfree jelly, cream. more...
on diet Atkins   losing 1.0 lb a week



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