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Just looked myself up on groups and it said I am loosing almost 7lbs per week.. Wish I was. I have lost 7lbs in the month since I started 27th Jan. I had two holidays where weight zoomed up but once home and back on Atkins I got it down again. I think confusion is I weighed in more frequently than once per week. Excited when I lost 1lb in one night.
Diet Calendar Entries for 27 February 2013:
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2211 kcal
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Fat: 186.80g | Prot: 43.24g | Carb: 56.43g.
Breakfast: Instant Coffee (made from Powdered), milk. Lunch: Instant Coffee (made from Powdered), milk, pastrami, mushroom, butter, egg. Dinner: bread, green beans, mayonnaise, salmon. Snacks/Other: satsuma, whiskey, walnuts, Macadamia Nuts, raspberries, cream. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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