Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Gelatin Dessert with Fruit and Sour Cream. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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Laurel25 recorded a Weigh In at 128.2 lb.
RoRose recorded a Weigh In at 137.1 lb.
GO-YA commented on jmb3450's Journal Entry.
DLArnold recorded a Weigh In at 200.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
sekline recorded a Weigh In at 201.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
Tassos67 updated their Food Diary.