Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Red Table Wine, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Gelatin Dessert with Fruit and Sour Cream, Coffee with Cream and Sugar, Milk Chocolate Candies, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE supported Tamarah Jo's Journal Entry.
carpediem215 supported tute75's Journal Entry.
soonsoonsoon supported danitzawilliams's Weigh In.
RickB58 supported RoseTampa's Journal Entry.
Kevin Homestead updated their Exercise Diary.
redgirl1974 commented on Rockiesfan's Journal Entry.
malloryjones updated their Food Diary.
LexaAngel updated their Food Diary.