Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Gelatin Dessert with Fruit and Sour Cream, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonathan1958's weight history

Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

margueritem supported JuanIg's Weight Entry.
abellsnh supported marshakanady's Journal Entry.
DEADPOOL12345 commented on kickingcarbs's Journal Entry.
TomLong supported marshakanady's Journal Entry.
Pikeroadguy1 recorded a Weight Entry at 212.5 lb.
Randy118 recorded a Weight Entry at 290.0 lb.
slimays recorded a Journal Entry and a Weight Entry at 225.6 lb.
zaxius recorded a Weight Entry at 172.6 lb.