Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Red Table Wine, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Coffee with Cream and Sugar, Milk Chocolate Candies, Gelatin Dessert with Fruit and Sour Cream, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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pmjeff21 recorded a Weigh In at 188.8 lb.
gilliansings supported raacosby's Journal Entry.
inayat updated their Food Diary.
mpenta recorded a Weigh In at 155.0 lb.
elslie1212 recorded a Weigh In at 129.0 lb.
Loinice33 recorded a Weigh In at 138.9 lb.
Calzeta recorded a Weigh In at 137.6 lb.
Scrapple recorded a Weigh In at 215.4 lb.