Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Gelatin Dessert with Fruit and Sour Cream, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 219.6 lb.
Faaip updated their Food Diary.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 234.4 lb.
MCslimmer supported 88elizabethcady88's Journal Entry.
NickAgostino recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AmbroseNecrom commented on their Weight Entry.
Mistybenner commented on their Journal Entry.