Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Gelatin Dessert with Fruit and Sour Cream, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.

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expert recorded a Weigh In at 169.1 lb.
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decleveland updated their Food Diary.
Shiny Paul recorded a Weigh In at 147.7 lb.
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