Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Red Table Wine, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Tea with Milk, Gelatin Dessert with Fruit and Sour Cream, Coffee with Cream and Sugar, Milk Chocolate Candies. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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northernmusician commented on Verge2001's Journal Entry.
7Ster updated their Food Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.
coffeeis replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
andreaspence updated their Food Diary.
Chris Weavers recorded a Weigh In at 130.0 lb.
topoisomeras recorded a Weigh In at 155.2 lb.
dean.harryman supported CoriBug's Weigh In.