Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Gelatin Dessert with Fruit and Sour Cream, Milk Chocolate Candies. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 158.7 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N joined group What to feed your face? Healthy food database!.
Kefu2 recorded a Weigh In at 184.7 lb.
Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.