Jonathan1958's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1259 kcal Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Red Table Wine. Snacks/Other: Gelatin Dessert with Fruit and Sour Cream, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported v775's Journal Entry.
poppycom supported wannabhealthier's Journal Entry.
Jills Journey recorded a Weight Entry at 121.3 lb.
temych44 recorded a Weight Entry at 172.4 lb.
Pretalom recorded a Weight Entry at 189.2 lb.
dealaw recorded a Weight Entry at 191.0 lb.
tetra123 recorded a Weight Entry at 258.0 lb.
Domflawn recorded a Weight Entry at 144.4 lb.