Jonathan1958's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
159.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1560 kcal Fat: 44.78g | Prot: 62.77g | Carb: 204.23g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Red Table Wine, Egg Omelet or Scrambled Egg with Ham or Bacon, White Potatoes (Flesh and Skin). Snacks/Other: Honey, Milk Chocolate Candies, Bananas, Coffee with Cream and Sugar, McVities Digestive Wheat Biscuits, Kirkland Signature Greek Yogurt, Tea with Milk. more...
on diet Jonathan1958's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

sandstokin recorded a Weigh In at 183.0 lb.
angela75 recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
HCB supported malindapugh-miller's Journal Entry.
AJLea commented on malindapugh-miller's Journal Entry.
itzybitby1960 commented on pumakitten's Journal Entry.
SuccessThisTime58 supported CaffeinatedKate's Journal Entry.
Addie Aline commented on audreybanks's Journal Entry.