Jonathan1958's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
159.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1560 kcal Fat: 44.78g | Prot: 62.77g | Carb: 204.23g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Cheese Sandwich, Tea with Milk. Dinner: White Potatoes (Flesh and Skin), Red Table Wine, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Honey, Milk Chocolate Candies, Bananas, Coffee with Cream and Sugar, McVities Digestive Wheat Biscuits, Kirkland Signature Greek Yogurt, Tea with Milk. more...
on diet Jonathan1958's own diet   losing 1.1 lb a week

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