Jonathan1958's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
159.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1560 kcal Fat: 44.78g | Prot: 62.77g | Carb: 204.23g.   Breakfast: Tea with Milk, Ralphs Honey, Rogers Foods Porridge Oats. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Red Table Wine, White Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Bananas, Milk Chocolate Candies, Honey, Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported jallen913's Weigh In.
hix_7 recorded a Weigh In at 171.6 lb.
zapart supported Sugar Waffle's Journal Entry.
dannydonato recorded a Weigh In at 216.8 lb.
filipjelavic recorded a Weigh In at 165.3 lb.
kalerjyoti recorded a Weigh In at 179.6 lb.
miketodd07 recorded a Weigh In at 178.0 lb.
babycarrotssuck recorded a Weigh In at 164.8 lb.