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Breaking a 17 hour fast with 3 oz of canned salmon mixed with an egg and fried like a patty. Topped that with a fried egg and drizzled with spicy mayo (1tbsp of mayo and 1 tsp of sriracha sauce) and half an avocado on top. Yum!
Diet Calendar Entries for 17 January 2020:
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1290 kcal
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Fat: 101.98g | Prot: 70.87g | Carb: 17.71g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Canned Salmon, Fried Egg, Calavo Avocado. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Asparagus Spears, Avocado Vegetable Oil, Lawry's Lemon Pepper, Baked or Broiled Cod. Snacks/Other: Duke's Original Angus Beef Jerky, Nature Made Magnesium, Coffee, Bang Energy Drink. more...
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2725 kcal
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Activities & Exercise:
IFt Walk .31 12 VT FT - 5 minutes, IFit 1 mile Wetton, UK 36 VT FT - 14 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
That is nice and simple. I have to remember this one. And nice to see you Jaime
17 Jan 20 by member: liv001
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Thanks, Liv! Good to be back and getting my act back together :) I must say that all the healthy fats have me good and FULL!
17 Jan 20 by member: jaime30024
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Looks great. My wife suggests trying avocado mayo with a scooch of hot sauce.
17 Jan 20 by member: ohmini
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