BW72's Journal, 15 January 2020

258.9 lb Lost so far: 6.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 45.79g | Prot: 37.32g | Carb: 123.94g.   Breakfast: Scrambled Egg (Whole, Cooked), Kroger Marbled Cheddar Cheese, Great Value Half & Half, Bananas. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Bananas, Apples. more...

2963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...