Weigh In record (no journal entry) for 30 August 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2096 kcal
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Fat: 101.53g | Prot: 116.51g | Carb: 173.95g.
Breakfast: macine, Reduced Fat Milk. Lunch: Insalata di Riso. Dinner: Beef Fillet, raw ham, potatoes. Snacks/Other: macine, Cappuccino, Kinder colazione più. more...
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gaining 3.1 lb a week
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