cybrgeek's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

189.2 lb Lost so far: 19.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1830 kcal

Fat: 90.00g | Prot: 45.00g | Carb: 204.00g. Breakfast: Apple Jacks Super Size Portion. Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: French Fries (Medium), Crispy Chicken Classic Sandwich. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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cybrgeek's Journal, 30 August 2010

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