cybrgeek - Member

cybrgeek

Joined July 2010

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Weight History

Start Weight

209.0 lb

Lost so far: 22.4 lb

Current Weight

186.6 lb
Performance: gaining 2.0 lb a week

Goal Weight

175.0 lb

Still to go: 11.6 lb

cybrgeek's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 serving Caramel Frappuccino (Grande)
	1/2 cup Spaghetti/Marinara Pasta Sauce
	4 small Beef Meatballs
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Yard Work (gardening)