cybrgeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 805 * 32%
fat: 25.64g
|
protein: 21.45g
|
carbs: 123.28g
2062*  1257
September 2011
Fri 2nd: 1170 * 47%
fat: 66.00g
|
protein: 30.00g
|
carbs: 115.00g
- -
Thu 1st: 2352 * 94%
fat: 121.15g
|
protein: 104.22g
|
carbs: 208.33g
2630*  278
August 2011
Wed 31st: 2913 * 117%
fat: 169.45g
|
protein: 148.85g
|
carbs: 178.77g
2344  569
Tue 30th: 2001 * 80%
fat: 102.52g
|
protein: 100.89g
|
carbs: 165.50g
2133*  132
Mon 29th: 1649 * 66%
fat: 95.97g
|
protein: 48.76g
|
carbs: 150.05g
2133*  484
Fri 26th: 2357 * 94%
fat: 106.51g
|
protein: 136.01g
|
carbs: 209.44g
2440*  83
Thu 25th: 2110 * 84%
fat: 126.00g
|
protein: 67.00g
|
carbs: 179.00g
2787*  677
Wed 24th: 2000 * 80%
fat: 93.00g
|
protein: 55.00g
|
carbs: 228.00g
2155*  155
Sun 21st: 725 * 29%
fat: 35.75g
|
protein: 21.50g
|
carbs: 75.00g
- -
Sat 20th: 527 * 21%
fat: 34.82g
|
protein: 18.45g
|
carbs: 33.86g
- -
Fri 19th: 2046 * 82%
fat: 72.69g
|
protein: 133.79g
|
carbs: 176.00g
2155*  109
Thu 18th: 3351 * 134%
fat: 127.25g
|
protein: 125.58g
|
carbs: 313.02g
2981*  370
Wed 17th: 2970 * 119%
fat: 173.00g
|
protein: 105.00g
|
carbs: 237.00g
2887*  83
Tue 2nd: 1350 * 54%
fat: 79.50g
|
protein: 42.00g
|
carbs: 120.00g
- -
July 2011
Tue 26th: 1840 * 74%
fat: 84.00g
|
protein: 54.00g
|
carbs: 212.00g
2077*  237
June 2011
Sun 5th: 1630 * 65%
fat: 0.00g
|
protein: 10.00g
|
carbs: 148.00g
- -
May 2011
Mon 23rd: 1410 * 56%
fat: 56.50g
|
protein: 66.00g
|
carbs: 166.00g
2077*  667
Sun 22nd: 2142 * 86%
fat: 93.22g
|
protein: 87.64g
|
carbs: 237.03g
- -
Tue 17th: 2060 * 82%
fat: 100.00g
|
protein: 77.00g
|
carbs: 224.00g
2077*  17

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