Weigh In record (no journal entry) for 19 April 2013
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160.2 lb
Lost so far: 5.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1453 kcal
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Fat: 54.88g | Prot: 93.40g | Carb: 89.30g.
Breakfast: Strawberries, Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Panera Bread Spinach Power Salad (Half), Cooked Mushrooms (Fat Added in Cooking), Merlot Wine, Laura's Lean Beef Ribeye Steak. more...
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2333 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 12 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes. more...
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losing 2.0 lb a week
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Sandra Larsen's weight history
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