Rysky's Journal, 13 April 2013

195.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.42g | Prot: 85.96g | Carb: 173.36g.   Breakfast: Asparagus Stir Fry, Baked or Fried Coated Chicken Breast Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Light Butter Microwave Popcorn (61g bag), Vegetable Juice, Avocado, 100% Liquid Egg Whites, Chunky Mild Salsa, Yellow Corn Tortillas (Super Size). Dinner: Organic Olive Oil Cooking Spray, Minced Garlic, All Natural Seasoning Blend, Cooked Green Cabbage, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Pure Almond Milk - Original, Light Original Soymilk, Rice Cakes - Caramel Corn, Whiskey, Extra Peppermint Gum, Radishes, Navels Oranges. more...

3597 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...